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I Have Joined Patreon!
Would you like to listen to more meditations and relaxation exercises than I have made available on Spotify? And my

Brainwave Entrainment Versions of The Rose Garden Available Now
Quite a lot of people like listening to guided meditations that have binaural beats or isochonic tones. Therefore, starting today,

The Easiest Relaxation Exercise Ever. Available Now!
The Easiest Relaxation Exercise Ever by Sophie Grace Meditations is now available worldwide on iBooks and Google Play and also

Preview The Easiest Relaxation Exercise Ever
It is just a little over two weeks now until The Easiest Relaxation Exercise Ever is released. (Release date June

Release Date Announcement for The Easiest Relaxation Exercise Ever
Are you looking for a short and easy relaxation exercise that you can do on your lunch break or when

Brainwave Entrainment Versions of The Rose Garden Available August 27th
Five days have now passed since the original and shorter versions of The Rose Garden were released. A Guided Meditation

Swedish Version of The Rose Garden Coming Soon
I am happy to announce that I am close to being done producing a Swedish version of my guided meditation

The Rose Garden. Available Now!
The guided meditation The Rose Garden is now available in digital bookstores and on various audiobook streaming services and library

Sleep Stories in Production
A lot people today are suffering from insomnia at various degrees. I often have a difficult time with that too.

New Meditation Out May 15th
I am happy to announce that The Rose Garden. A Guided Meditation will be released worldwide on May 15th. You
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Redefining Love. Book, Lecture and Course Recommendations About Love and Positivity
A few yeas ago, I took an online course in positive psychology taught by Barbara Fredrickson from University of North Carolina at Chapel Hill. I

Great Meditation Music by SPA Hotel
I want to start this blog by recommending some great relaxing music by SPA Music. When I wrote my master thesis in English (about the