News

February 16, 2021

Would you like to listen to more meditations and relaxation exercises than I have made available on Spotify? And my

August 27, 2019

Quite a lot of people like listening to guided meditations that have binaural beats or isochonic tones. Therefore, starting today,

June 17, 2019

The Easiest Relaxation Exercise Ever by Sophie Grace Meditations is now available worldwide on iBooks and Google Play and also

May 31, 2019

It is just a little over two weeks now until The Easiest Relaxation Exercise Ever is released. (Release date June

May 26, 2019

Are you looking for a short and easy relaxation exercise that you can do on your lunch break or when

May 20, 2019

Five days have now passed since the original and shorter versions of The Rose Garden were released. A Guided Meditation

May 17, 2019

I am happy to announce that I am close to being done producing a Swedish version of my guided meditation

May 15, 2019

The guided meditation The Rose Garden is now available in digital bookstores and on various audiobook streaming services and library

March 25, 2019

A lot people today are suffering from insomnia at various degrees. I often have a difficult time with that too.

March 23, 2019

I am happy to announce that The Rose Garden. A Guided Meditation will be released worldwide on May 15th. You

June 5, 2019 No Comments

A few yeas ago, I took an online course in positive psychology taught by Barbara Fredrickson from University of North Carolina at Chapel Hill. I

May 31, 2019 No Comments

I want to start this blog by recommending some great relaxing music by SPA Music. When I wrote my master thesis in English (about the