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Sophie Grace Meditations, known in Sweden as Sophie Grace Meditationer, has published over 20 audiobooks with relaxation exercises and guided meditations in Swedish. These are currently being translated into English (More to come). The audiobooks are divided into six types of meditation/relaxation categories, either based on what kind of technique is used or the purpose of the exercise or whom it is for. Select category below, or by going to Products in the menu. Once you have done this you will be able to filter the products by language. The site language will always be English, but book descriptions are in the same language as the book.
An 18 minute original version and a shorter 14 minute version of the guided meditation The Rose Garden was released May 15th 2019. It is available in digital bookstores such as iBooks/Apple Books, Google Play etc., and on audiobook streaming services such as Storytel, Nextory and Spotify. Also available in Danish and Swedish.
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Latest news regarding my guided meditations and relaxation exercises. Go to the News page to see all news. Scroll down to see my latest blog posts.
On the Blog
A few yeas ago, I took an online course in positive psychology taught by Barbara Fredrickson from University of North Carolina at Chapel Hill. I