When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only.
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An Easy Progressive Muscle Relaxation Exercise
Den lättaste avslappningsövningen någonsin
En enkel avslappningsövning
En enkel avslappningsövning. Thetautgåva
Kroppsscanning mini
Kroppsscanning mini 2
Kroppsscanning mini. Thetautgåva
Meditation för fysisk avslappning
Meditation för fysisk avslappning. Alfautgåva
Meditation för fysisk avslappning. Kortare utgåva
Meditation för fysisk avslappning. Thetautgåva
Meditation for Physical Relaxation
Meditation for Physical Relaxation. Extended Version
Progressiv muskelavslappning 1
Progressiv muskelavslappning 2
The Easiest Relaxation Exercise Ever
The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
The Easiest Relaxation Exercise Ever. Short Version
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Need Help Falling Asleep?
Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep.
For Sleep
No audiobooks are currently available that fit into this category. There are, however, books in production. The audiobooks for sleep are divded into two categories.