When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only.
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![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/02/A-Short-and-Easy-progressive-Muscle-Relaxation-2-300x300.png)
An Easy Progressive Muscle Relaxation Exercise
![Omslagsbild](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/09/Den-lättaste-avslappningsövningen-någonsin.png)
Den lättaste avslappningsövningen någonsin
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/06/Den-nemmeste-afspaendningsovelse-nogensinde-300x300.png)
Den nemmeste afspændingsøvelse nogensinde
![cover image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/08/Den-nemmeste..-300x300.png)
Den nemmeste afspændingsøvelse nogensinde. Binaural udgave
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/08/Den-nemmeste-afspaendningsovelse-nogonsinde-Kort-300x300.png)
Den nemmeste afspændingsøvelse nogensinde. Kort udgave
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/En-enkel-avslappningsövning.png)
En enkel avslappningsövning
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/En-enkel-avslappningsövning.-Thetautgåva-300x300.png)
En enkel avslappningsövning. Thetautgåva
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Kroppsscanning-mini.jpg)
Kroppsscanning mini
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Kroppsscanning-mini-2.jpg)
Kroppsscanning mini 2
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Kroppsscanning-mini-theta.png)
Kroppsscanning mini. Thetautgåva
![Méditation détente physique](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2024/04/Meditation-detente-physique-300x300.png)
Méditation détente physique
![Méditation détente physique. Version longue](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2024/04/Meditation-detente-physique.-Version-longue-300x300.png)
Méditation détente physique. Version longue
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Meditation-för-fysisk-avslappning.png)
Meditation för fysisk avslappning
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Meditation-för-fysisk-avslappning.-Alfautgåva.png)
Meditation för fysisk avslappning. Alfautgåva
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Meditation-för-fysisk-avslappning.-Kortare-utgåva-png.png)
Meditation för fysisk avslappning. Kortare utgåva
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Meditation-för-fysisk-avslappning.-Thetautgåva.png)
Meditation för fysisk avslappning. Thetautgåva
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/02/Meditation-for-Physical-Relaxation-300x300.png)
Meditation for Physical Relaxation
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/02/Meditation-for-Physical-Relaxation-Extended-Version-300x300.png)
Meditation for Physical Relaxation. Extended Version
![Cover Image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2022/01/Meditation-til-fysisk-afslapning-300x300.png)
Meditation til fysisk afslapning
![cover image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2022/01/Meditation-til-fysisk-afslapning.-Laengere-udgave-300x300.png)
Meditation til fysisk afslapning. Længere udgave
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Progressiv-muskelavslappning-1.png)
Progressiv muskelavslappning 1
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Progressiv-muskelavslappning-2.png)
Progressiv muskelavslappning 2
![Cove Image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/05/The-Easiest-Relaxation-Exercise-Ever.png)
The Easiest Relaxation Exercise Ever
![Cover Image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/05/The-Easiest-Relaxation-Exercise-Ever.-Brainwave-Entrainment-Version.png)
The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
![Cover Image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/09/The-Easiest-Relaxation-Exercise-Ever.-Short-Version.png)
The Easiest Relaxation Exercise Ever. Short Version
Need Help Falling Asleep?
Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep.
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/canstockphoto35870256-300x200.jpg)
For Sleep
The audiobooks for sleep consists of two types of exercises. First, there is Sleep Stories. These will take you through an imaginary adventure that will