When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only.
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An Easy Progressive Muscle Relaxation Exercise
Den lättaste avslappningsövningen någonsin
Den nemmeste afspændingsøvelse nogensinde
Den nemmeste afspændingsøvelse nogensinde. Binaural udgave
Den nemmeste afspændingsøvelse nogensinde. Kort udgave
En enkel avslappningsövning
En enkel avslappningsövning. Thetautgåva
Kroppsscanning mini
Kroppsscanning mini 2
Kroppsscanning mini. Thetautgåva
Meditation för fysisk avslappning
Meditation för fysisk avslappning. Alfautgåva
Meditation för fysisk avslappning. Kortare utgåva
Meditation för fysisk avslappning. Thetautgåva
Meditation for Physical Relaxation
Meditation for Physical Relaxation. Extended Version
Meditation til fysisk afslapning
Meditation til fysisk afslapning. Længere udgave
Progressiv muskelavslappning 1
Progressiv muskelavslappning 2
The Easiest Relaxation Exercise Ever
The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
The Easiest Relaxation Exercise Ever. Short Version
Need Help Falling Asleep?
Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep.
For Sleep
The audiobooks for sleep consists of two types of exercises. First, there is Sleep Stories. These will take you through an imaginary adventure that will