When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only.
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An Easy Progressive Muscle Relaxation Exercise

Den lättaste avslappningsövningen någonsin

En enkel avslappningsövning

En enkel avslappningsövning. Thetautgåva

Kroppsscanning mini

Kroppsscanning mini 2

Kroppsscanning mini. Thetautgåva

Meditation för fysisk avslappning

Meditation för fysisk avslappning. Alfautgåva

Meditation för fysisk avslappning. Kortare utgåva

Meditation för fysisk avslappning. Thetautgåva

Meditation for Physical Relaxation

Meditation for Physical Relaxation. Extended Version

Progressiv muskelavslappning 1

Progressiv muskelavslappning 2

The Easiest Relaxation Exercise Ever

The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version

The Easiest Relaxation Exercise Ever. Short Version
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Need Help Falling Asleep?
Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep.

For Sleep
No audiobooks are currently available that fit into this category. There are, however, books in production. The audiobooks for sleep are divded into two categories.