Physical Relaxation Exercises

When doing a physical relaxation exercise, the primary focus is your body and getting your muscles to relax. Below you see all the exercises in this category. Filter by language to see audiobooks in your preferred language only. 

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Need Help Falling Asleep?

Even though some people use the guided relaxation exercises on this page in the evening, they are primarily intended for daytime use. There is a separate category for meditations and relaxation exercises for sleep. 

For Sleep

No audiobooks are currently available that fit into this category. There are, however, books in production.  The audiobooks for sleep are divded into two categories.

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