The products listed below are extra good for beginners. However, none of the relaxation exercises and meditations presented on this site are difficult and are written to suit everyone, so do not be afraid to try exercises outside of this category. Below you will see all the audiobooks in this category. Choose the language you want to listen in to see only audiobooks from this category in that language.
- All
- Danish
- French
- Swedish
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/06/Den-nemmeste-afspaendningsovelse-nogensinde-300x300.png)
Den nemmeste afspændingsøvelse nogensinde
![cover image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/08/Den-nemmeste..-300x300.png)
Den nemmeste afspændingsøvelse nogensinde. Binaural udgave
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2021/08/Den-nemmeste-afspaendningsovelse-nogonsinde-Kort-300x300.png)
Den nemmeste afspændingsøvelse nogensinde. Kort udgave
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/En-enkel-avslappningsövning.png)
En enkel avslappningsövning
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Kroppsscanning-mini.jpg)
Kroppsscanning mini
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Kroppsscanning-mini-theta.png)
Kroppsscanning mini. Thetautgåva
![Méditation détente physique](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2024/04/Meditation-detente-physique-300x300.png)
Méditation détente physique
![Méditation détente physique. Version longue](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2024/04/Meditation-detente-physique.-Version-longue-300x300.png)
Méditation détente physique. Version longue
![](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2019/03/Meditation-för-fysisk-avslappning.png)
Meditation för fysisk avslappning
![Cover Image](https://usercontent.one/wp/www.sophiegracemeditations.com/wp-content/uploads/2022/01/Meditation-til-fysisk-afslapning-300x300.png)