News

April 15, 2021

Available Now! My nature sound recording Gentle Rain for Sleep and Meditation is now available on Spotify, Apple Music, iTunes,

March 22, 2021

Great news for those of you listening to audiobooks on Anyplay.fm! Now you can stream my guided meditations there too!

February 25, 2021

My spring-themed meditation for grounding is available in stores and on audiobook platforms and digitally through your library (some parts

February 16, 2021

Would you like to listen to more meditations and relaxation exercises than I have made available on Spotify? And my

August 27, 2019

Quite a lot of people like listening to guided meditations that have binaural beats or isochonic tones. Therefore, starting today,

June 17, 2019

The Easiest Relaxation Exercise Ever by Sophie Grace Meditations is now available worldwide on iBooks and Google Play and also

May 31, 2019

It is just a little over two weeks now until The Easiest Relaxation Exercise Ever is released. (Release date June

May 26, 2019

Are you looking for a short and easy relaxation exercise that you can do on your lunch break or when

May 20, 2019

Five days have now passed since the original and shorter versions of The Rose Garden were released. A Guided Meditation

May 17, 2019

I am happy to announce that I am close to being done producing a Swedish version of my guided meditation

June 5, 2019 No Comments

A few yeas ago, I took an online course in positive psychology taught by Barbara Fredrickson from University of North Carolina at Chapel Hill. I

May 31, 2019 No Comments

I want to start this blog by recommending some great relaxing music by SPA Music. When I wrote my master thesis in English (about the