Meditation for Physical Relaxation
Meditation for Physical Relaxation Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children […]
The Easiest Relaxation Exercise Ever
The Easiest Relaxation Excercise Ever In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of whether you have never done a relaxation exercise before or have meditated several times per […]
Breathing Exercise 3
Breathing Exercise 3 Breathing Exercise 3 just like breathing exercises 1 and 2 this meditation is one of the first ones that I did and released to Spotify but have not released as an audiobook since I thought it was too short. It is, however, still available on Spotify and on my Patreon. There are […]
Progressive Muscle Relaxation for Children
Progressive Muscle Relaxation for Children Do you want to introduce your children to body awareness and relaxation to make it easier for them to manage stress and relax both in their childhood and as they are growing up? In Progressive Muscle Relaxation for Children, the kids explore the difference between tense and relaxed muscles by […]
Loving-Kindness Meditation with My Favorite Phrases
Loving-Kindness Meditation with My Favorite Phrases A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be safe, happy, loved, etc. In Loving-Kindness Meditation with My Favorite Phrases, I aim to show you that only your […]
Loving-Kindness for Self Love
Loving-Kindness Meditation for Self-Love This is a guided loving-kindness meditation for cultivating a stronger sense of self-esteem and self-love. While loving-kindness meditations vary widely depending on the instructor’s or practitioner’s references, they always involve extending well-wishes. The person to whom you extend the well-wishes and what they are depend on the meditation’s purpose. In this […]
Physical Relaxation for Sleep
Physical Relaxation for Sleep Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your whole body, step by step, one small part at a time, from your feet to your head, and from the right […]
The Cozy Cabin. A Sleep Story for Adults
The Cozy Cabin. A Sleep Story for Adults In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besides wood, the fire is fed by thoughts and emotions. With the help of your […]
The Winter Cabin. A Meditation Story
The Winte Cabin. A Meditation Story In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besides wood, the fire is fed by thoughts and emotions. With the help of your imagination, you […]
The Rose Garden. A Guided Meditation
Your Special Place. A Guided Meditation The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements […]