Your Special Place. A Guided Meditation

Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide. The recording starts by helping you calm your breathing and relax your body; you will get more out of the rest of the meditation if you wind down a little before it starts. The meditation’s main part is a guided imagery sequence during which you imagine being outside in nature. It can be a real place you sometimes visit or a dreamed-up storybook landscape that does not exist anywhere. Once you have decided where to go, I will you explore the place with my instructions. Some prefer to imagine visiting the same place every time they listen to the meditation. That may be a good strategy for beginners since they will begin associating the imagery with relaxation, making it easier to relax. Others might imagine visiting a beach one day and a forest the next. Or they might imagine taking a long walk through a landscape that changes as they explore it. All these approaches are okay. In time, you will find what works best for you. This audiobook is narrated by me. This is the second edition of Your Special Place. The first edition was released in 2015.

Language: English
Written by: Sophie Påhlsson
Narrated by: Sophie Påhlsson
Background music: Adrift 2, by Christopher Lloyd Clarke.
Cover Image: Final design by Sophie Påhlsson using cover image from CanStockPhoto Inc. /[ganko].

Where to Buy and Stream

This title is available both via Spotify Music and as an audiobook. I started out on Spotify Music before audiobooks were really a thing. Today, my content is mainly released as audiobooks. The reason for that is that Spotify Music is built to handle short and small audio files. 10-60-minute recordings become very large and thus often make the system crash when uploaded. It also works better when you want to release something in multiple languages ot use the audiobook format. Audiobook platforms let you filter author catalogs by language so that you can choose to see only what you actually want to listen to. Some places this title can be found are: Apple Books, Google Play, Spotify Audiobooks, Storytel, BookBeat, Nextory, OverDrive, Hoopla, Chirp etc.

*Audible only accepts audiobooks if there is also an ebook. Since a meditation is of no benefit to anyone in a written format, there is no ebook of this title. For this reason, you will not find this product on Audible.