The Easiest Relaxation Excercise Ever
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of whether you have never done a relaxation exercise before or have meditated several times per week for years. The original version of the exercise without brainwave entrainment can also be done by children over 10 years old. The Easiest Relaxation Exercise Ever begins with tuning into the sensations of your breathing. After that, you will get help relaxing first your feet and legs, then your hips, then your stomach, chest and back, followed by your hands and arms, then your neck and throat, and finally the muscles in your face. Once your whole body has relaxed you will have 10 minutes to just rest. The Easiest Relaxation Exercise Ever can be used for many different things. You can use it simply to unwind and recharge on your lunch break or when you come home from work or school. This audiobook can be helpful for easing both stress and various associated health issues such as anxiety, pain, sleep problems, depression, and so on, since research has shown that all kinds of relaxation exercises and meditations are helpful for these issues. If you suffer from burnout or exhaustion, you can sometimes become stressed by the way some meditations are structured or by the words that are used, but this relaxation exercise was designed with that in mind, so at no point in this exercise will you be asked to focus or concentrate. Initially, you will be asked to tune into the sensations of your breathing, which is about connecting with your body and relaxing, not focusing, and when the time comes to relax your muscles, it does not require any real effort on your part either: Instead of being asked to relax your muscles, you will simply be told that they relax, which can sometimes be easier. Please note that this relaxation exercise does not replace the medical care given by a doctor, physiotherapist, or psychologist. This exercise should also not be done when driving or operating heavy machinery or if you are close to someone else who is doing so. If you want to listen to this audiobook when you are riding in a car or bus, use headphones.
Besides the original 18 minute version. The Easiest Relaxation Exercise Ever is also available in a shorter version and a Night-Time Version where the "awakening" at the end has been removed to that the music just continues to play. This allows the listener to use it for sleep should they wish.
Written by: Sophie Påhlsson
Narrated by: Sophie Påhlsson
Background music: Daydreams, by Christopher Lloyd Clarke.
Cover image: CanStockPhoto Inc./ [Tolokonov]
Where to Buy and Stream
This title is mainly available as an audiobook, but since it has been so long since it was procuced it available on Spotify both as an audiobook and music. Today, my content is mainly released as audiobooks. The reason for that is that Spotify Music is built to handle short and small audio files. 10-60-minute recordings become very large and thus often make the system crash when uploaded. It also works better when you want to release something in multiple languages. Audiobook platforms let you filter author catalogs by language so that you can choose to see only what you actually want to listen to. So therefore, you will also find this title on audiobook platforms.