Meditation for Physical Relaxation

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise.When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Australian composer Christopher Lloyd Clarke. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress. The original version is ather short. It is 11 minutes long and perfect for your lunch break or to reboot after work. The extended edition is about 30 minutes.

Written by: Sophie Påhlsson
Narrated by: Sophie Påhlsson
Background music: Pure Embrace, by Christopher Lloyd Clarke. Havsvågor av Sophie Påhlsson/Sophie Grace Meditationer
Cover image: 

Where to Buy and Stream

This is one of the first titles ever produced, back when Spotify Music was the only way to release them. So you can find two of the versions there. The others are available where you gge your audiobooks. (Including Spotify) Today, my content is mainly released as audiobooks. The reason for that is that Spotify Music is built to handle short and small audio files. 10-60-minute recordings become very large and thus often make the system crash when uploaded. It also works better when you want to release something in multiple languages. Audiobook platforms let you filter author catalogs by language so that you can choose to see only what you actually want to listen to. So therefore, you will also find this title on audiobook platforms.