Breathing Exercise 3

Breathing Exercise 3 just like breathing exercises 1 and 2 this meditation is one of the first ones that I did and released to Spotify but have not released as an audiobook since I thought it was too short. It is, however, still available on Spotify and on my Patreon. There are three different versions of this breathing exercise and each one of there is available in one version with just background music, another with music with binaural beats, and the third one with ocean waves. They are all available as one album on Spotify. Patreon does not allow me to add more than one audio player to each post so, therefore, there are three posts one for each length. (I used to make far too many versions of each meditation when first starting out. I am going to change that moving forward). The concept here is easy. Breathe in through your nose and out through your mouth all throughout the meditation to help your body relax.

Written by: Sophie Påhlsson
Narrated by: Sophie Påhlsson
Background music: Heaven's Gate, by Christopher Lloyd Clarke.

Where to Buy and Stream

This is one of the first titles ever produced, back when Spotify Music was the only way to release them. So that is where you will find it. Today, my content is mainly released as audiobooks. The reason for that is that Spotify Music is built to handle short and small audio files. 10-60-minute recordings become very large and thus often make the system crash when uploaded. It also works better when you want to release something in multiple languages. Audiobook platforms let you filter author catalogs by language so that you can choose to see only what you actually want to listen to.